Busting the Rumors About Late Night Snacks and Fat Burning
I'm willing to bet that most of us who've ever tried to lose excess fat have almost definitely heard this leading fat burning policy more times than we can remember. Don't eat anything after 8 in the evening ... even when your stomach is growling like a pit bull ... or you'll screw up all your time and efforts to lose pounds! You've heard that, right? Oprah's personal trainer talked about it each time he {was on|appeared on|was a guest on|gave advice on her show. But is abiding by that alleged rule enabling us to reach our weight loss targets?.
When I was trying to lose the 20 added pounds that had crept up on me once I started a new and hectic job, I tried my best to abide by the 8 o'clock tip. Anytime I experienced hunger pangs or a late night craving wouldn't stop, I distracted myself by taking a bath, performing a few of my personal favorite yoga poses or dipping into an attention-grabbing website. And yet after {a few|several|more than four| weeks of depriving myself so much, I still couldn't fit into my favorite jeans and the numbers on the scale were barely moving.
That's when I made a decision to do some online research and rebel against that golden rule of fat burning. It turns out that for me, my ace in the hole was snacking ... but in a clever way. Not digging around in the freezer for a pint of ice cream or snapping up a bag of potato chips. I had to get inventive. Whenever I had a late night craving for a sweet treat, I 'd melt additional resources a small amount of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted nuts. And if my taste buds hollered for a treat that was both salty and sweet, I dipped a small portion of pretzels into a small amount of melted dark chocolate. Healthy goodies like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation dissolved.
I also learned through my research that at times our bodies can't tell the difference between thirst and hunger. I really wanted to find out more about that, and that's when I discovered The Red Tea Detox by weight loss expert Liz Swann Miller. She found this great tasting explanation top secret tea in Africa that held her cravings controlled and made it possible for her to shed 41 pounds! I recognized I needed to find out more.
After more study, I got The Red Tea Detox and got lots of amazing tools and recommendations for slimming down ... including that yummy red tea recipe! I brought that red tea to the top of my list of remedies for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing me down anymore and I could company website fit into my favorite jeans comfortably again. I was also astonished and pleased that Liz agreed with me about snacks! Her Red Tea Detox program provides many creative and healthful snacks that soothe almost any craving you can think of.
I'm thankful to report that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so pleased I discovered The Red Tea Detox and I strongly recommend it to anyone. It provides a money-back guarantee, so you have absolutely nothing to lose but excess weight! If you get The Red Tea Detox and follow the simple plan, thousands of people with success stories like mine pledge that you'll be delighted you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju